https://www.cmfrunning.nz/blogs/news/how-i-ran-a-sub-3-30hr-marathon 2025-10-20T21:01:13+13:00 weekly https://cdn.shopify.com/s/files/1/0635/2800/9888/articles/4_519d08a2-f317-4947-b76d-dae855d9fbad.png?v=1760947273 Coach Char "How I ran a Sub 3:30hr Marathon" https://www.cmfrunning.nz/blogs/news/training-in-a-digital-era-real-coaching-vs-algorithms 2025-10-20T21:03:10+13:00 weekly https://cdn.shopify.com/s/files/1/0635/2800/9888/articles/2_5e5fdc70-28ce-4828-b2c7-2186663fa8d0.png?v=1760947390 Training in a Digital Era: Real Coaching vs. Algorithms https://www.cmfrunning.nz/blogs/news/misogi-and-goal-setting-the-power-of-one-big-annual-challenge 2025-10-20T21:02:19+13:00 weekly https://cdn.shopify.com/s/files/1/0635/2800/9888/articles/2_42dcb6ad-d63f-414d-9ecd-87ea4d5d5b93.png?v=1760947339 Misogi and Goal Setting: The Power of One Big Annual Challenge https://www.cmfrunning.nz/blogs/news/fuelling-well-in-a-cost-of-living-crisis-the-diy-fueling-experiment 2025-10-20T21:00:42+13:00 weekly https://cdn.shopify.com/s/files/1/0635/2800/9888/articles/3_fa850f14-f0b3-45d9-bfca-35d93175b985.png?v=1760947242 Fuelling Well in a Cost of Living Crisis — The DIY Fuelling Experiment https://www.cmfrunning.nz/blogs/news/coach-hollys-2025-taupo-ultra-100km-race-recap 2025-10-20T21:02:46+13:00 weekly https://cdn.shopify.com/s/files/1/0635/2800/9888/articles/4.png?v=1760947366 Coach Holly's 2025 Taupō Ultra 100km Race Recap https://www.cmfrunning.nz/blogs/news/tricks-and-tips-backyard-ultra 2025-10-20T20:59:48+13:00 weekly https://cdn.shopify.com/s/files/1/0635/2800/9888/articles/4_f914c1fe-f700-4d4f-bb70-7e3e7b28edd3.png?v=1760947188 Tricks and Tips Backyard Ultra https://www.cmfrunning.nz/blogs/news/shoe-selection-for-a-river-run-backyard-ultra 2025-10-20T21:00:12+13:00 weekly https://cdn.shopify.com/s/files/1/0635/2800/9888/articles/4_10612a9c-f4b3-47c4-810e-4a6fad4c4f34.png?v=1760947212 Shoe Selection for River Run Backyard Ultra https://www.cmfrunning.nz/blogs/news/patience-presence-power-party 2026-07-24T05:01:20+12:00 weekly https://cdn.shopify.com/s/files/1/0635/2800/9888/articles/2_cc4b6cb4-1857-41f0-a2a4-b4fb5c30c916.png?v=1784826080 Patience. Presence. Power. Party https://www.cmfrunning.nz/blogs/news/cmf-runner-mike-hamiltons-inspirational-running-journey-with-coach-holly 2026-07-24T05:01:04+12:00 weekly https://cdn.shopify.com/s/files/1/0635/2800/9888/articles/2_963c677a-41a7-47dc-9e10-135fe207252e.png?v=1784826064 CMF Runner Mike Hamilton's inspirational running journey with Coach Holly https://www.cmfrunning.nz/blogs/news/cmf-runner-kristen-on-her-tarawera-102-journey 2026-02-23T12:02:58+13:00 weekly https://cdn.shopify.com/s/files/1/0635/2800/9888/articles/4_a4c5771d-4edb-480f-97a1-1a1fc35e1df4.png?v=1771801378 CMF Runner Kristen on her 102km Tarawera Ultra Trail journey - 2026 wild weather edition! https://www.cmfrunning.nz/blogs/news/coach-hollys-first-dnf-tarawera-100-miles-2026-race-recap 2026-07-24T04:59:55+12:00 weekly https://cdn.shopify.com/s/files/1/0635/2800/9888/articles/4_bdf81b93-95ce-43d4-847c-4b58da1dbd6c.png?v=1784825995 Coach Holly's First DNF - Tarawera 100 Miles 2026 Race Recap https://www.cmfrunning.nz/blogs/news/northburn-100k-where-suffering-is-the-prize 2026-07-24T04:59:34+12:00 weekly https://cdn.shopify.com/s/files/1/0635/2800/9888/articles/4_ce6f8b09-b689-47fc-91d2-5dc9b5db0f98.png?v=1784825974 Northburn 100k: Where Suffering Is the Prize https://www.cmfrunning.nz/blogs/news/strength-training-for-runners-when-and-why-it-changes-from-parkrun-5k-to-ultra 2026-09-08T13:35:49+12:00 weekly https://cdn.shopify.com/s/files/1/0635/2800/9888/articles/2_f916e432-2960-4cf0-8760-37635dcfb031.png?v=1788831349 Strength Training for Runners: when and why it changes from Parkrun (5k) to Ultra https://www.cmfrunning.nz/blogs/news/why-you-keep-getting-injured-and-its-probably-not-your-shoes 2026-07-24T04:46:59+12:00 weekly https://cdn.shopify.com/s/files/1/0635/2800/9888/articles/2_737d7321-e7ab-4d19-9925-9b83d8631f76.png?v=1784825219 Why You Keep Getting Injured (And It's Probably Not Your Shoes) https://www.cmfrunning.nz/blogs/news/training-apps-vs-1-1-run-coaching-whats-actually-right-for-you 2026-07-31T07:31:16+12:00 weekly https://cdn.shopify.com/s/files/1/0635/2800/9888/articles/2_1b0d5e8d-3087-4d7b-b8f1-40d5e66e7494.png?v=1785439876 Training Apps vs 1:1 Run Coaching: What's Actually Right for You? https://www.cmfrunning.nz/blogs/news/5-common-marathon-training-mistakes-and-how-to-avoid-them-1 2026-07-24T04:58:19+12:00 weekly https://cdn.shopify.com/s/files/1/0635/2800/9888/articles/2_693aa0ed-ffe7-4bcc-aa34-0095c315f052.png?v=1784825899 5 Common Marathon Training Mistakes (And How To Avoid Them) https://www.cmfrunning.nz/blogs/news/chars-wuu2k-45k-2026-race-report 2026-07-24T04:48:05+12:00 weekly https://cdn.shopify.com/s/files/1/0635/2800/9888/articles/4_78ad910b-1276-4709-b474-4c3ad2003ddf.webp?v=1784825285 Char's WUU2K 45k 2026 Race Report https://www.cmfrunning.nz/blogs/news/howto-train-fora-marathon 2026-07-31T07:34:08+12:00 weekly https://cdn.shopify.com/s/files/1/0635/2800/9888/articles/2_ec74d46f-471a-43f5-a453-e140c45298f1.png?v=1785440048 How to Train for a Marathon (From 12–16 Weeks Out) https://www.cmfrunning.nz/blogs/news/marathon-trainingquestions-everyrunner-should-understand 2026-08-07T11:47:28+12:00 weekly https://cdn.shopify.com/s/files/1/0635/2800/9888/articles/2_e409566c-693c-479d-9595-4e9bb523f0b2.png?v=1786060048 3 Marathon Training Questions Every Runner Should Understand https://www.cmfrunning.nz/blogs/news/pace-heartrate-or-rpe 2026-08-27T20:52:57+12:00 weekly https://cdn.shopify.com/s/files/1/0635/2800/9888/articles/2_dfba9016-85b9-4b65-8c4f-e5e5694ab3dd.png?v=1787820777 Heart Rate Zones, Pace Zones & RPE (When to Use What Metric in Your Running) https://www.cmfrunning.nz/blogs/news/strength-training-for-runners-what-type-should-you-be-doing-and-when 2026-08-28T14:03:48+12:00 weekly https://cdn.shopify.com/s/files/1/0635/2800/9888/articles/2_98f64d7e-5368-417b-a1f4-1c1bcbb712df.png?v=1787882628 Strength Training for Runners | What Type Should You Be Doing and When?