News

Nov 14, 2025

CMF Runner Mike Hamilton's inspirational running journey with Coach Holly

From struggling with addiction to becoming healthy, happy and realising just how much he is capable of! Mike Hamilton's inspiring story!

Oct 29, 2025

Patience. Presence. Power. Party

If you’ve ever wondered what it takes to prepare for one of Australia’s premierultramarathons, this is a glimpse behind the scenes. The training, the crew, and themindset it takes to chase something extraordinary. Because big goals don’t just happen.You earn them. One honest day of work at a time.

Oct 20, 2025

Shoe Selection for River Run Backyard Ultra

Still considering shoes for the 2025 River Run Back Yard Ultra? Coach Kendall shares his practical insights on shoe selection for backyard ultras — from choosing the right level of traction for mixed terrain to rotating between different drops and cushioning to manage muscle fatigue over long hours on your feet.

Oct 19, 2025

Tricks and Tips Backyard Ultra

As River-Run Backyard Ultra is fast approaching lets get into the gritty.

Oct 12, 2025

Coach Holly's 2025 Taupō Ultra 100km Race Recap

WOW, how fun was that! I had a really good day out there and felt strong. I definitely had low points, but I knew the...

Oct 11, 2025

Fuelling Well in a Cost of Living Crisis — The DIY Fuelling Experiment

I believe running well — and fuelling well — should be accessible to everyone, so I put a cheap DIY carb mix to the test to see how it stacks up! - Coach Emma

Oct 5, 2025

Misogi and Goal Setting: The Power of One Big Annual Challenge

Misogi reminds us why we run: not for perfection, but for growth. It resets perspective and gives everyday training new meaning. And whether you finish or not, you walk away changed.