News
Coach Holly's 2025 Taupō Ultra 100km Race Recap
WOW, how fun was that! I had a really good day out there and felt strong. I definitely had low points, but I knew the...
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Fuelling Well in a Cost of Living Crisis — The DIY Fuelling Experiment
I believe running well — and fuelling well — should be accessible to everyone, so I put a cheap DIY carb mix to the test to see how it stacks up! - Coach Emma
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Misogi and Goal Setting: The Power of One Big Annual Challenge
Misogi reminds us why we run: not for perfection, but for growth. It resets perspective and gives everyday training new meaning. And whether you finish or not, you walk away changed.
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Training in a Digital Era: Real Coaching vs. Algorithms
We live in a time where you can download an app, plug in your stats, and be served a training plan in seconds. Arti...
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Coach Char "How I ran a Sub 3:30hr Marathon"
How I Ran a Sub 3:30 Marathon
I’ve always been a runner, but I haven’t always trained. Before 2020, I had never done ...
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